Thread: Using Caffeine as a Trigger

Hey peeps! If you don't mind I would love it if both current and future participants could include a little more information. I know it's a lot of info so if it's too much then don't worry about it, no big deal. I'm basically changing my posting format to help me understand things like tolerance, right dosage, and amount of sleep. So It'll probably look something like this from now on.

Dose:
Supporting Supplements:
Prebed Supplements:
Current Average Daily Intake: (CADI?)
Amount of Caffeine during previous day:
Bedtime:
WBTB time and length:
time of dose: 3:50AM
Morning wake time:
Technique:
Lucid:
Insomnia/loss of sleep: