Thread: Using Caffeine as a Trigger

Dose: 50 mg Pro plus caffeine (with water)
Supporting Supplements: None
Prebed Supplements: None (See notes)
Bedtime: 11.28 pm
WBTB time and length: 5.50 am (23 min)
Time of dose: 6.05 am
Morning wake time: 5.50 am (alarm)
Technique: DILD
Lucid: Yes
Insomnia/loss of sleep: No problem – dropped off to sleep fairly quickly due to still feeling drowsy and with taking a short WBTB. (Total sleep time = 9.25 hrs approx)
Comments: A very vivid and interactive dream which seemed initially quite real. I had awareness, but I had to work hard at it to gain lucidity.
Slight sexual theme just before lucidity. Quite a fun dream. Excellent recall noted.
(Note: This is on the back of taking G and C early yesterday morning which mainly caused transitions and a sexual dream along with a lot of recall, etc. Residue?)

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