Quote Originally Posted by Purebred View Post
QUESTION! Please answer it. I had 3 unsuccessful attempts using tehcniques described in the book. (I've read all of it). I am pro at waking up, not moving and not opening my eyes. But so far, I haven't even reached sp and I am wondering: why?

So, here goes the question:

Since I don't use an alarm clock and wake up myself I noticed that time I wake up is always the same, like 3 hours after going to sleep. In all of my attempts I haven't reached even SP. May the cause of this be only 3 hours of sleep I get, before trying all of these tchniques?
When you wake up, do you have any memory of dreams that you may have dreamed, because if you're not in rem sleep it's harder to succed.
And 3 hours of sleep is not that much rem sleep. Michael Raduga recommends to sleep 6 hours and even with an alarmclock it can be succesful, try an alarm like in the CAN-WILD method (an alarm that wake you up 6 hours after falling asleep and then automatically turns itself off then you fall asleep again and the alarm wake you up and you can DEILD in this case use Indirect techniques)

I am going to use an CAN-WILD alarmclock myself because these autosuggestions only make me worried over that I will not succed and gives me troublefalling asleep and so on.