Whatever anyone says, sleep paralysis is the best gateway to lucid dreams. This technique actually works, and be sure to watch part 2. Call it an OBE or a lucid dream, I don't care.
Spoiler for Contains information about the creator of the video and where to find him:
This video was made by a man named Ben and you can find him and chat with him almost all the time at a sight called http://meta-mind.org or read his thousands of posts at http://astralviewers.com. He's had thousands of OBEs/Lucid dreams
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