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    1. 03-22-2012 01:15 AM #1
      Sydney
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      Possible Technique for me.. finding awareness, please read?

      In an afternoon nap the other day, I was practicing a new WILD tech; I was just able to focus on my breathing and let my mind wander, while being a little bit immersed in it. After about 10 minutes, I felt very peaceful, and the sound seemed to deafen a little bit, but I fell asleep shortly. What do you think I could have used to keep myself aware?
      Last edited by Sydney; 03-22-2012 at 01:28 AM.
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