Thread: help and what did i experience and any tips on what i should do next

Originally Posted by gab

After the sinking stopped (one of the sensations you can experience when falling asleep), you were quite possibly in a lucid dream. Next time try to RC when anything strange that's happening suddenly stops.
To do that, practice RCs plus awareness during day. Good luck

Sorry but this really confuses me: "next time try to RC when anything strange that's happening suddenly stops"

How can I try to RC without ruining the whole process? How is it possible to RC when lying there motionless? I really can't grasp the concept.