Hello there, i'm new to the WILD method and i have been attempting to do it for the last 2 days. I have a problem right now that is preventing me from advancing to a lucid dream or any things that lead to it.
After sleeping for a while, i wake up then i go back to bed, i relax. Only a very short time then i lose it and wake up from a dream later on realizing i went unconscious. What should i do to avoid this?
I know about anchors, but how should i use them and when do i start doing them?