Welcome ot WILD world of WILDing, hehe.
First, SP is not part of any lucid dreaming process. What's many times mistakenly called SP, are just normal sensations that we suddenly feel, when we pay attention how our body is falling asleep.
SP happens only after we start to dream, as a defense mechanism, so we don't act out our dreams.
http://www.dreamviews.com/wake-initi...mystified.html
http://www.dreamviews.com/wake-initi...explained.html
Second, getting faster heartbeat and breathing is normal. Sometimes I notice it when deep inside the WILDing process. I either notice that my breathing changed by itself and it sounds and feels like when you watch someone who is asleep.
And sometimes, when I realize I'm so close to a LD, my hearbeat and breathing can speed up, either from excitement, or just by itself. Sometimes I watch my cats sleep and dream and I see same thing happening to them.
It's normal. All we need to do is to realize that, and try our best to stay cool and just go with it. Happy dreams.
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