Thread: I cant DILD!

Originally Posted by atkins513

I suggest setting your phone or watch to beep hourly, and everytime it does RC. .

I would disagree with this. You shouldn't rely on something like this to RC because its not likely to happen in your dreams. You're problem seems to me is that you don't have much INTENT. If you don't remember to to them in waking life, how do you think you're going to remember to do them in your dreams? Try this:

1) At the beginning of the day, make a list of 4-5 random things like so:
-When I see a red car
-When I see a vegetable.
-When I hear someone call my name.
Etc. etc..... And throughout the day, when these things happen, perform a reality check. I would recommend in the morning to devote at least 5 minutes "meditating" on this and to tell yourself over and over that you will RC when these things happen!

2) At night when you're going to bed, tell yourself to do a RC! Meditate on this before bed and I think you'll see great results.

In theory, this is called the MILD technique, but honestly, you wont see much progress with the DILD technique without a little bit of MILD thrown in there. So basically, you need to teach your mind INTENT. To have the INTENT to do something in the future. Learn to have INTENT in waking life, and it will carry over in the dream state! Hope this helps!