The only reality check i've been able to do is to look at my hands. When i did this, my hands were blurry and i could see double of them as though i was tipsy or drunk. However, when i saw this i got excited that i was dreaming and woke up . Another reality check i had been successful with was pushing my hand through a wall! it went straight through! Though, again the excitement woke me up lol. I think i'll have to change the type of R.C i do.