I have just recently gotten back into lucid dreaming a few days ago and I have decided to put all my effort and focus into DEILD. Last night, one of my dreams was interrupted by the sound of my dog sitting down in my bath room. When I woke up I remembered to DEILD. I didn't open my eyes, but I must have moved at least a little because it took me a minute or two to get into sleep paralysis. Now that I have felt what SP truly is, I realized that was the first time I have felt it, making this technique already seem more fruitful than my failed attempts at WILD. I sat there for a couple more minutes, but I didn't experience any HH. Unfortunately, my attempt was ruined when my cat jumped up on me and totally broke my focus. In hindsight, I think i didn't become lucid before my cat jumped up on me because I was thinking too much about becoming lucid and falling asleep. Tips and help would be greatly appreciated.