Everyone needs to find what works best for them. Full ADA is not necessary in my opinion: what's important is the heightened awareness, not what you're aware of. I try to keep a pearl of awareness going about myself in my location, and periodically ask myself "is this a waking location" and memory checks like "where was I before / what was I doing?" and the Sageous RRC (reflect a moment on the wonder of being sentient, examine some recent memories, etc.)