Quote Originally Posted by Sageous View Post
... therefore, carefully practiced techniques or disciplines are necessary to nurture your sense of self-awareness.
Hi Sageous, could you elaborate on this key area, what 'carefully practiced techniques' can we all use on a day to day basis to improve our self awareness, for instance - im driving in my car (what can I do to increase self awareness) or im mowing the lawn etc. Do I pay attention to my thoughts or to the 'green' of the grass?

What does a typical day for you involve in terms of increasing / maintaining your level of self awareness?

Hope you can help, thanks