Thread: If You Want To Start Having Lucid Dreams ASAP and More Frequently, START MEDITATING

In general it's a bad idea to meditate while lying down. Your body becomes very relaxed and it causes your mind to go into "sleep" mode. It will start wandering and you will get more and more unfocused, which is the opposite of the intended effect.

By sitting with good posture (not rigid, just well-aligned) you will stay awake and you will find your focus sharpening rather than wandering all over the place. Meditation while lying down is possible but for a beginner it's a tremendous handicap--a total waste of time in my opinion.

Originally Posted by bluremi

In general it's a bad idea to meditate while lying down. Your body becomes very relaxed and it causes your mind to go into "sleep" mode. It will start wandering and you will get more and more unfocused, which is the opposite of the intended effect.

By sitting with good posture (not rigid, just well-aligned) you will stay awake and you will find your focus sharpening rather than wandering all over the place. Meditation while lying down is possible but for a beginner it's a tremendous handicap--a total waste of time in my opinion.

I partly agree... it depends on what you want to practice
I started with lying down, and I didn't learn how to focus, but I learned how to relax (which is also pretty important for meditation)
later I decided to sit instead and practiced the focus