Quote Originally Posted by Wolfdog View Post
When we're in our dreams (non-lucid), most of the time we don't have the opportunity to check the time or estimate how much of it has passed. Most of the time we'll be devoted entirely to the plot that the dream has created.
THIS is why mindfulness practice results in lucidity and IMNSHO is right on target for LD practice while ADA misses the mark. Mindfulness is constantly bringing your mind back into calm/quiet focus, to tune in to yourself, rather than just mindlessly going with the plot, the flow, like a zombie, zoned out. Mindfulness is choosing your reactions, mindlessness is reacting by reflex.