FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
I did read the mindfulness thread by Ctharlhie |
|
Exactly, I mean this is how the technique would work, assuming all factors remain constant. And that's the thing isn't it? Can you actually remain aware for 10 minutes straight, every time? You don't know because anything could happen that could divert your attention away from awareness. Think about it, right now you could say, "I'm going to remain aware for 10 minutes straight then reality check." Yet how do you know you won't get distracted a minute or two after you start practicing? You could start training awareness, and 30 seconds into the practice you could already be daydreaming about something else. 2 minutes after that you get bored and again you start thinking about something else. 45 seconds have passed and suddenly you see something or someone talks to you and that reminds you of another thing you needed doing, so again you start thinking about it, and so again you are distracted. |
|
Last edited by Wolfdog; 09-15-2014 at 06:24 PM.
Notice I said THREAD, not TOP POST. There is a great discussion of ideas there, read all of it and think about it before responding back. Take a look at all of the references in all of the posts in that thread (note: some of them are *books*), and you will start to understand. Learn to read deeply, to question, research, etc. |
|
FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
That's why I recommended that you focus on one sense at a time. Devoting yourself to the complete and utter awareness of everything that's around you, all senses, is mad! Look at meditation, look at mindfulness practice. The teaching is first on awareness of breath. There are so many things that one could be aware of in one's breath. After it, we expand our awareness, but gradually. There's no point in trying to rush things out in the beginning because the challenge will become insurmountable. There's no hurry, if you focus on one sense at a time it'll actually be more beneficial to you than attempting everything at once. You'll progress faster, you'll have an easier time with it, and the results will be consistent. There's a time for everything; knowing when to increase the challenge, and knowing when to decrease it is influential in one's ability to progress. |
|
Last edited by Wolfdog; 09-15-2014 at 06:55 PM.
THIS is why mindfulness practice results in lucidity and IMNSHO is right on target for LD practice while ADA misses the mark. Mindfulness is constantly bringing your mind back into calm/quiet focus, to tune in to yourself, rather than just mindlessly going with the plot, the flow, like a zombie, zoned out. Mindfulness is choosing your reactions, mindlessness is reacting by reflex. |
|
FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
Exactly, though what I see is many trying to systematize a practice in a way that makes it act as a mindless habit. ADA, like any other practice, is available for refinement and improvement. Though it can't be leveled to a practice like mindfulness, they do share something in that they both teach awareness. How awareness is reached depends on how mindfulness and ADA teach that awareness in their own way. The outline of each practice attracts the attention of people towards one, or the other. Mindfulness can be particularly demanding as well when starting out, just as anything new we wish to learn about. |
|
Last edited by Wolfdog; 09-15-2014 at 07:23 PM.
^^ There is a long thread on DV between Sageous and KingYoshi discussing about the sort of awareness that ADA builds. I fall on the Sageous side: ADA is the (reflex/instinct) sort awareness (e.g., of a mouse), not of a sentient being (self-awareness, e.g., lucidity). That it not to say you can not find self-awareness from ADA, but it at the very least seems a circuitous route and a lot of effort not aimed in the right direction. |
|
FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
so mindfulness is just getting back to awareness when you lose |
|
Gravity RC Guide has been created by Hukif member of DreamViews yet he posted this guide on different forum called Mortal Mist. |
|
I'm back! Again? Uhhh..
In summary (read the references I sent you), mindfulness is about staying "tuned in." The practice involves continually bringing it back once you've noticed you've zoned out. There's quite a bit more to it than that, as I said, read the thread and the referenced books/etc. |
|
FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
It's all there, in the mindfulness threads already mentioned, in the books referenced there, and in the books I've mentioned. |
|
FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
You don't need any more pointless answers - you need to meditate. I recommend 5 minutes, 10 if 5 is easy. |
|
Did you do it yet? How can you expect to understand until you try it? Example - you can read about driving a car all you want, but you don't actually know how to drive one until you've got behind the wheel and done it a few times. Reading about it and talking about it more is just a waste of time. |
|
Last edited by Darkmatters; 09-15-2014 at 11:49 PM.
|
|
Last edited by Wolfdog; 09-16-2014 at 02:16 AM.
Ok, so it happened today. it lasted 7 minutes |
|
Last edited by Iriba; 09-17-2014 at 12:37 PM.
please still needing help |
|
A little update and a question: |
|
Bookmarks