I dont mean like WILD and DEILD ect but rather techniques such as ADA....meditation....mantras....and maybe MILD? I know everyones different but i would be interested to see what comes up most =) |
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I dont mean like WILD and DEILD ect but rather techniques such as ADA....meditation....mantras....and maybe MILD? I know everyones different but i would be interested to see what comes up most =) |
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I've been practising ADA recently and I've had very good results |
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I agree with both previous posters actually, in addition to WBTB. The combination of this three: being present and aware throughout the day, WBTB, and SSILD has worked very well for me. (I don't quite do ADA awareness, but more of an all day mindfulness - at least I try to!). |
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Can you refer me to the thread wherein the reverse reality check discussion took place? I searched for it but nothing came up....OK, in reality TOO much came up. After a half hour of fruitless searching of the search results, I gave up. The search function on this forum is NOT my favorite feature. |
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Here it is, http://www.dreamviews.com/wild/13181...prep-part.html |
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