Thread: Why practice Reality checks ? How do they work ?

I agree with FryingMan. I believe RCs are just one of many tools that one can use to help develop the mindset needed for regular self awareness (in addition to being handy to confirm and solidify it). The “Reverse Reality Check” Sageous developed is another such tool. None of these do anything useful by themselves. Just “going through the motions” of the techniques without putting real purpose behind them is unlikely to yield results. One has to actually do these things with the proper attention and mindset for them to do any good, rather than merely waving them around expecting them to work like a magic wand.