As the title suggests, I need a bit of help catching awakenings. I know the general gist is that you need to set an intention to wake up, but is there anything else I can do? I want to get the best Deilds I can without using an alarm.

To be more specific, we wake up several times a night; we're usually just not aware during them so we forget about them. I want to be aware during these moments so I can wake up without moving. It's really useful for DEILDs so you can get into one in less than 10 seconds. I've done it about twice, but I'd like to get it more consistently. I am getting on my meditation grind again, so hopefully that will be helpful. Meditation is an activity that trains awareness, so it makes sense that it'd prove useful in becoming more aware during the night.