Quote Originally Posted by TheMoon View Post
I would have to disagree, your body doesn't goto sleep unless it knows your mind is asleep, the only way for your body to tell if your mind is asleep or not is if you keep completely still.
I think theres probably way more to it than simply keeping still or not thinking. I have laid in bed for hours on end without moving and had no results, but then laid still with slight movements and managed to WILD. Sometimes my mind wanders, sometimes it is blank, and either way it hasnt really done much for me or apparently many others.