Quote Originally Posted by GavinGill View Post
As long as it helps you focus on your "dream self" and ignore your sleeping body, yeah. The key to atkins513's technique is to engage all your senses (sight, smell, hearing, taste, and touch) during a lucid dream frequently enough that they anchor you to the dream.

Hope that helps.

Exactly. As simple as it may seem most people forget this series of critical steps as soon as they realize they are dreaming.