Ok, guys, I really need help withe the DEILD technique. The only problem that I have with it is when I go to sleep, then I wake up, I like automatically move and open my eyes. Autosuggestion almost never works for me. So, basically I need some guy of advice on hoq to stay still and not open my eyes. Some people say you have to feel yourself coming out of the dream, but I don't know I'm coming out of it because I'm not even lucid.



PLEASE HELP ME!