One thing you could try is spinning when you start to feel the dream fade. If you catch it early enough you can often save the dream and skip right into another REM period, aka, another dream. Another method, which is my personal favorite, is DEILD, or dream-exit induced lucid dream. It's when you wake up from a dream (be it lucid or not) and stay completely still, not even opening your eyes or swallowing, and preforming a short WILD, but you pretty much skip the SP phases/heavy chest that scare many people. |
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