reality checks, and all day awareness. http://www.dreamviews.com/f20/beginn...eaming-124786/ ,That's the guide that helped me get started. I'm still fairly new as well, with only a few lucid dreams under my belt, but I can attest to Reality checks and Awareness being the key factor in them. When I stopped RCing and being aware, I stopped having lucids. RC and Awareness can be done all day or any time of the day 
Edited to add: http://www.dreamviews.com/f49/all-da...gyoshi-113253/ <- is a tutorial just about all day awareness, and pretty helpful as well
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