Quote Originally Posted by wouterjongeneel View Post
Well, when you do awareness 5 times a day, does that only concern sight? Do you only try to see things you otherwise wouldn't notice? Or do you also try to feel the wind on your cheeks, hear the wind blowing with your ears, feel your pants against your legs when you're walking and hear people mumbling from meters away?

There's a lot of stuff you obviously wouldn't notice because they're always there. Training awareness is about training each and every sense. Besides sight, you'll also need to pay attention to what you hear, feel, smell and taste If I'm unable to make myself clear, please check out this link

Good luck!!
Oh, yeah for now i only look around my surroundings
maybe because i can't understand the meaning of "awareness" yet.