Ok BruteForce223, slightly offended. Look everyone I'm no expert as you all kinda sound like big lucid fans and what not but believe it or not this has been happening to me and I had no idea what this lucid crap is and I'm not very interested in looking more into with all your links and stuff but thank you for the time you took to post it. I've gathered you can't stop it? But I have read you could reduce it? I duno. I know you said if I have been lucid dreaming alot I would know and be able to master it buut until now I had no idea what was even happening and why I knew I was dreaming. I read it sometimes happens from poor sleep habits? Which is definitely me. I have to say alot of my personality and mental state would do alot with why I'm often scared in these dreams and probably unable to change them? I really don't know. It's alot more horrifying then fun!