Thread: Constant lucid dreams. Only today I learn it's called a "lucid dream" HELP me STOP!

I think for almost 2 years now I have had many (too much to count) lucid dreams but was too naive to know what it was called and the meaning and explanation. I probably started noticing it after a horrifying OBE and since then I'm always in great fear when I start to lucid dream. I never knew the name and cause of it until today and in these dreams I always told myself and even characters in my dreams not to worry cause its just a dream. So when I wake up I find it totally odd that I knew I was dreaming and even telling everyone else I was. Now I know most people on here find it fascinating but for me it's only been terrifying. How can I reduce them if not stop them? Although I've had so many I've rarely been able to alter them because unfortunately it mostly happens when I'm going into a bad dream and I'm just sitting there in a panic saying to myself and others that I'll just wake up soon and usually end up making out with the person that's trying to kill me, hurt me or get all weird on me lol (i know, weeeird!) I think it's the fastest thing that comes to mind to counteract how terrifying my dream is sooo most of the nightmare-ish lucid dreams turn into a makeout for me to have a chance to runaway and wake up lol. I'm sounding so weird right now haha but help I can't handle these lucid dreams anymore just want to have a peaceful sleep or atleast not remember them. I think I may also have a slight anxiety so bad dreams are really not helping here. Thank you