I highly reccomend to read this: http://www.dreamviews.com/wild/13181...prep-part.html (yes, it's part of a WILD tutorial but it teaches how to increase your self-awareness as a part of successful WILDing). I frequently do those reverse RCs described in this thread and it has helped me a lot.

Also take notes on what you see and how you perceive things and really think about how you affect the things you perceive and how those things affect you.