I did it week ago. I wrote even a thread about conscious sleep. So basically its really boring. The dreaming is very small part of the sleep and you experinece constantly these weird sensations that makes you too awake and make you believe your about to dream even though you were hour away. Its too boring but i had crazy lucid dreams and it was really interesting experience. Most of the time when i attempt this i fall asleep. I experimented whole month with this. Usually you end up staying aware for 2 hours and when transinsion to dream happen you already have lost consciousness because staying aware becomes harder the closer you get to rem stage. Im still practising consciouss sleep but its really hard but deffinetly possible. |
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