There has already been a thread on this but it didn't provide enough informaiton:
http://www.dreamviews.com/general-lu...ire-night.html

After reading most of the thread on lucidity during NREM, I wondered about WILDing from when you go to bed. I understand that it will take an hour to have a dream, and it will be short + low-quality. However, my question that I want you guys to answer is:

Would it be the same as going to sleep normally?

If you were to WILD through the entire night, from the moment you get into bed to the time you wake up, would you be just as rested as if you had fallen asleep the normal way? If this is possible, dreamers could experience every sleep stage every night, although it would require a lot of skill with WILDs and a whole lot of focus.