First of all, sorry for my English.
I had my first LD after two weeks of trying WILD. Since then (two months ago) I have had a little DILD, and one week ago a MILD.
For me the problem with WILD is that it takes a lot of time with the WBTB. Now I can afford it because I dont work, but I would prefer to succes with a technic as SSILD, that doesnt take too much time in the WBTB. I find that WILD it requires more effort than other technics.
My basic problems with WILD are:
-Although I can awake up naturally every night (more or less at 4.00), I can't find my time for the WBTB some times it takes me too much time to fall asleep again, other times I have to make great efforts to not fall asleep to quickly. If I stay 20-30 min I feel sleepy, is that ok? or do I have to be more awake?
-Position problem: I find that staying in my back is the best position for me. Is the one that I can be more time still, but... as the WILD take me a lot of time I usually get tired in this position and give up. And in the other positions I move too much (I always roll a lot before sleep). I supose that I have to be still for forgeting my body.
-Visualization problem: My first wild was with visualization. I imagined that I was in my house and I visited each room, at some point, some kind of blackness covered me and I appeared in a space station in the moon. It was super vivid LD. BUT!!! since then I dindt get the same result, no more WILDs, basically because I find visualization very difficult. It requieres a lot of effort for me. I was making the visualization for a lot of time. So the question here is: Is it better to concentrate in mantras first and make the visualization only in the final stage?
-HH problem: I sometimes start to have strong HH but I get excited and they disapear, or I move my eyes and they disapear.
I would love to master WILD, but, for example with SSILD or MILD, I think I can be more relaxed (I dindt success with SSILD yet) I can move more if I want to. If I could get to make WILD very relaxed and it dindt take me so much time it would be perfect.
How much time take you to fall asleep after starting the WILD?
Thank you for your time.
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