Hello again.

I tried a little nap now, and maybe I found another problem. My mind wanders a lot. I have lots of thouths and even music! I have tried to make it more like a Meditation concentrating in the mantra, and I think I got good results.

I had some HH. I dindt sleep because I was not tired enough.

So...

Is it good idea to take wild like a very deep meditation? this way I found my self more relaxed.

thank you