Quote Originally Posted by JayTabes91 View Post
how much should you let the SP build before you try to visualize? I also get the tingly feelings starting at my feet and working up, but I often feel the urge to swallow and I feel like that wrecks the whole thing.

I suggest that you start visualizing as soon as these things are happening: 1) You went through a tingly or warm phase, what ever lets you know you are probably in SP. 2) Awareness of your body has dropped to only 20% or so. 3) Colors or sounds start on their own, as in any HIs.