Quote Originally Posted by Pickman View Post
I tried this yesterday evening, but I had a crappy night sleep and it didn't work. Not giving up on it yet though.

Question for the OP: How important is timing in the writing exercise? By that I mean, does it matter what time of the day that you perform this?
Not sure if the OP is still responding on this thread so I will try to help for now. This seems to work the same way any mantra does. I think the closer to bedtime the better, but if it is easier to do it earlier, then that would be better than not doing it at all. If you find this exercise in the OP is an easier way to regularly do a mantra, then it should help to continue. It almost always helps me with recall if I include something like "I remember my dreams." When I remember to do it, I type and think about what I am typing and sometimes say it out loud. Some people seem to get more effect handwriting it.