Did this last night after turning computer monitor off (was about 2 am or bit before)
Wrote 50 lines (2 whole pages in my book) of "I remember i'm dreaming, I remember my dreams."
Fell asleep relatively fast for me (30 or 40 minutes)
Remembered a dream in so much vivid detail, I wrote almost another 50 lines on the one dream!

So far some good results, one of the best nights sleep i've had in a while and the best i've recalled a dream in a long while.
Hopefully this can get my sleep pattern back on track and get me some lucids