Quote Originally Posted by SKA View Post
Care to explain your personal way of Chakra healing and meditation?
certainly.

i usually sit on my bed cross legged with my hands together resting in my lap. i keep my back straight, close my eyes and breath in through my nose for about 4 seconds, and then out my mouth for about for seconds. i breath into my lower abdomen. i then just clear all the thoughts from my mind and after awhile ill start with the base chakra.

I imagine a red lotus blossoming in my lower pelvic area, then i imagine it transforming into a huge ball of red energy. i focus on the red energy until i feel i have balanced that chakra enough, then i move to the next chakra doing the same exact visualization except with the new color of that chakra and the new location. the whole meditation i breath in though my nose and out through my mouth.

for some reason every time i reach the 6th chakra, the third eye chakra, there's this insane chill that starts in the center of my head then moves down my back and then through out my entire body, it feels INCREDIBLE. sometimes it will pulse and ill just keep having that feeling over and over for a couple seconds and then its over. its truly quite amazing, have you ever experienced anything like that??

once ive balanced every chakra, i focus on every chakra at once and make them very bright, then i visualize my entire body encircled inside a ball of energy shortly after that i usually end my meditation. all in all it takes about an hour, and at the end i feel AMAZING! just on top of the world and fully rejuvenated.

been doing this for about a year now and its changed my life.