On second thought, i actually somewhat beat the weird reaction of mine,

I usually get excited or my heart races and my diaphram or guts gets all stressed when i focus on my breath or try not to move, its not happening much lately but WILD is still pretty hard to succeed but i can see the hallucinations or weird imagery when i do not move much, and that imagery feels like it is right behind my forehead, if i somehow try to reach there with my eyes i get into it! but then i lose my consciousness