Ah the famous Sageous! Stick with his advice and you can't go wrong. I need to refresh myself with his course soon. I'm glad you keep up with meditation! You're a beast!

I was going to PM you, but I've really nothing to report. I'm making puny attempts to meditate at bed time (The only peace and quiet I get) but I keep passing out into a coma. At least the RLS has calmed down for now. I've skipped way ahead in Astral Dynamics and moved to more interesting exercises because I was getting way too bored. I'm about about to try the energy ball/circuit stuff here in a few minutes. Hope I don't fall a sleep, but maybe it will trigger a DILD if I do. I just need to work on that pesky poor recall I've been having. My extra early work hours are kicking my butt.