Thread: Bemistaken's Workbook

May 8, 2016-May 14, 2016

Meditation: 1 to 1.5 hours a day

Exercise: Run 3-4 times a week for at least 45 minutes

Diet: Pretty good! I dropped 4 pounds since the last posting and I'm not even dieting. Just trying to refresh my spirit with good healthy food and exercise.

Dream Journaling: 3-4 entries this week.

Daytime Awareness Work: Yes, with questioning my reality with RRC's. Also doing a lot of Frying Man's Attention, Reflect and Recall this week. Been somewhat hard because I'm a teacher and my job has me so distracted all the time, but school will be out soon for the summer and I will be able to focus more on this.

Lucidity: Vivid dreams but no lucids...I'm on a new sleep medication and it leaves me feeling like a damn zombie in the morning. I don't like it at all! I feel so nauseated in the morning and I believe I will tell my doctor to take me off of this one. I rather have insomnia than be nauseated.

Signing off!