I've been having trouble remembering to do reality checks.

Yesterday I thought why not simplify it totally and just tried remembering to remember that I had to remember 'something'. Each time I thought of that I though 'what have I got to remember?' and thought to do a quick check to see if I was dreaming. It worked really well and I could do it literally every few minutes.

Hopefully if I keep that up I will do it in a dream soon.