SP will vary from occurrence to occurrence. The hallucinations won't always be the same every time in and it. Don't even worry about your heart rate, because SP will deceive you. If you are in SP, your heart rate is slow, but a common hallucination is the increased heart rate. Just stay as calm as possible and try to ignore your heartbeat/rate all together. Once you get that weightlessness feeling, just submit to it. Basically, let your body float all around the room if it wants to. Just act as if nothing out of the ordinary is happening. If you get any visual HI, try and observe it as if you are half interested. Don't focus on specific details, just casually observe any visuals or auditory hallucinations you may get. The key is to just allow the process to carry you into the dream state. Many dreamers get into SP and simply don't allow themselves to fall asleep. You have to submit to the sleep that is setting in. The only difference is that you want to keep your mind half occupied so you don't lose consciousness. Hope I helped out a bit. If you have any specific questions, don't hesitate to ask! Good Luck to you! |
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