Meditation is just sitting still and being at peace with your mind. Your mind has racing thoughts usually and so being able to stabilize those racing thoughts is how you achieve meditation.

I for one cannot sit still long enough to learn meditation (at least i couldnt before)... I need to be actively doing something otherwise I am very antsy...I can teach you some meditation techniques to try if you wish. PM me about it...

Sincerely,
~Icy