I love to meditate and do it daily. Anything that is going to make you more mindful will help you LD. There's lots of great books like 'mindfulness, bliss and beyond' by Ajahn Brahm or 'the new mediation handbook' by Geshe Kelsang Gyatso to help you with mediation. Also, I'm sure a quick google search will pull up a lot of sites for meditation. I'm a newbie to this site so I cant post any links yet sorry. |
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