Thread: Where to learn meditation.

Most people tend to think Meditation is thinking of nothing. But I disagree, I feel meditation is more like thinking of everything. I try to feel my entire body, every single nerve, try to hear every single sound, try to experience everything equally. I quiet my conscious, but let my subconscious wander. When I'm in a really good state of meditation I will have a constant flow random thoughts and images that my conscious is simply observing. The better you get you can learn to direct those thoughts to a particular subject. It's a good way to relax and explore your subconscious.

Originally Posted by LikesToTrip

Most people tend to think Meditation is thinking of nothing. But I disagree, I feel meditation is more like thinking of everything. I try to feel my entire body, every single nerve, try to hear every single sound, try to experience everything equally. I quiet my conscious, but let my subconscious wander. When I'm in a really good state of meditation I will have a constant flow random thoughts and images that my conscious is simply observing. The better you get you can learn to direct those thoughts to a particular subject. It's a good way to relax and explore your subconscious.

Oh yea I agree, It's just that when you finish meditating, your mind is empty because you are at peace, well thats how I feel.