Quote Originally Posted by new61 View Post
The MILD technique has been by far my favorite so far.
If you need any help, just PM me or anybody with green stars underneath their avatar, or simply post your question.

If you like MILD, you will also like DILD. You just add some awareness training to your MILD. Here is an article about DILD. More tutorials are in DV Wiki.

Take your time, no need to absorb all info at one sitting. Read up and then ask away.