Date: 22 June
Dose: 1/2 latte (52 mg caffeine)
Supporting supps: pre bed: 120 mg Gingko, 500 mg l-arginine
WBTB/Dose time: +5 hrs after sleep
TST: 6 hrs
Technique: mantras, SSILD, WILD
Lucid: yes
Comments: I was quite dehydrated from dinner and spent too much time drinking water then visiting the restroom, which amplified my insomnia. On the other hand after finally falling asleep I got some lds that I patched up into a more coherent dream thanks to all the advice.

Ld Patchwork

Date: 25 June
Dose: 6/10 of frap bottle (60 mg caffeine)
Supporting supps: pre bed SJW, 2 drops p.oil, WBTB 200mg p.oil capsule
WBTB/Dose time: +5 hrs after sleep
TST: 8 hrs
Technique: fell asleep during mantra, so almost none
Lucid: about 3 hrs later
Comments: You can say I almost missed this one as I was really sleepy. The ld I got was more a product of me being close to final wake time than result of caffeine? Dreams were vivid and sleep was nice post SJW and menthol and obviously no insomnia this time.

Obsessed with TOTM