Quote Originally Posted by Romansp View Post
letting your mind wander is (in my case) a way to completely loose conciousness.
I have tried daydreaming before and that's the problem I have. I always end up just falling asleep. I haven't really found an anchor that works for me yet. I think I've gotten close with counting though. I start to feel kind of tingly but then my breathing gets really loud and I feel my heart rate increase and it goes away. I guess I just need to calm down.

By the way, thanks for this guide! It's very informative.