very interesting. this is the third mention of finding the "right sleepiness" for a WILD technique that i have come across. it finally hit me that i probably already know the perfect time. i have noticed for awhile that when i am trying to fall asleep, i always reach a point where i realize - 'ok, i'm definitely about to fall asleep now.' it is very noticeable when i am listening to an audiobook, because this is the exact point i decide to turn the audiobook off. i think 'ok, sleepy time..', hit the pause button, and roll over for sleep. next time that happens, i'll try to WILD and see what results