Great to see people are still getting mileage out of my technique... haven't been on this forum for over 5 years but I've checked in on it every now and again. Just got back into LDing again after a period off due to busy lifestyle and a lot of personal things, just in time for my 10th year on DreamViews! I can no longer update the original post unfortunately, which I would do if I could to add all the necessary updates about the new apps available on both the Apple App Store and now Google's Android Play Store (latter of was virtually unheard of back in 2009).

But for now, I can recommend using the Alarm Xtreme Free app, where you can manipulate the settings for this technique easily (I'm sure someone else here may have already mentioned it). Anyway, glad to be back here, hope everyone has been doing well! Cheers.