I tend to imagine just sitting up in bed, as it's the most familiar one. Either that, or rolling out of bed. I'm going to try this CAT technique, as well as the ADA method. Both can be done at the same time I presume, as they are used at different times of day.

I don't think I will just give up one night and hope I suddenly have a lucid, I'm going to keep at it. I will try to be more positive tonight towards my S.P. I can see it happening, just not really it working..