Quote Originally Posted by liza View Post
Thanks for the tips everyone! Iv been trying to do more RCs everyday. I set my digital watch to beep on the hour and i do an RC every time i hear it and when ever else i remember throughout the day. Iv done that for the last 2 days now. And ill keep it up as long as it takes [hopefully not TOO long ]
I have noticed that over the last week my dreams have become much less clear, and my dream recall is a bit worse. I cant imagine why this could be!
Thanks again for the help!
No worries, recall fluctuates due to reasons that we sometimes don't even notice and often for no reason at all. There could be some stress, change of sleep schedule, or anything.

RCs by themself are not enough. Most important thing is awareness and emotions you put into your RCs. And adding mantras is a great way to boost your chance of getting lucid.

Awareness (sageous)
Awareness (sivason)
All day awareness